Corefit Conditioning classes have been creating a sweat for more than 14 years in Kitchener-Waterloo.We’ve kept it quiet so we could get it right!
Corefit Conditioning, “because all good things come from the CORE!”
We are not a large gym, but we strongly believe that is one of our best qualities. We love the fact that we are able to work with our clients in class and one-on-one in a family-type atmosphere and that our workouts can be utilized by anyone aged 16-70+. But don’t let our family atmosphere give you the wrong impression! Our workouts are designed to challenge you no matter what fitness level you are at!
We offer up to 12 classes per week. Classes are full of energy and planned so that all you need to do is show up and be ready to start. Classes are 45 minutes in length and incorporate different types of equipment with the use of everything from kettlebells, dumbbells, battle ropes, bosu balls and much more.We also push you to use your own body weight in a variety of unique, challenging and fun exercises.
**NEW** We are proud to introduce Katie Ego our new onsite performance nutritionist. Katie is here to help you achieve your goals with the help of performance specific nutrition plans.
Group, Team & Private Training
Founder & Head InstructorAsk a Question
James Fries has been training in martial arts and fitness for over twenty-nine years. He began training in martial arts & fitness at the age of 16 studying Goju Ryu karate and training at various fitness facilities.
James developed an interest in fitness and health from a young age understanding the importance of staying in great shape in order to do martial arts and also to live an active and healthy lifestyle. Having dealt with serious back injuries and growing up with cystic fibrosis, fitness and martial arts have always had an important and positive role in James’s overall training and health.
James is certified through the ISSA as a personal fitness trainer and has previously completed the martial arts conditioning coach certification through the ISSA. James continues to train and grow and has become certified to teach kettlebell and TRX.
James continues to learn and teach to help people understand how to do exercise properly, safely and also to help energize people to live a healthy and strong lifestyle.
James is the head trainer and developer for CoreFit Conditioning and oversees all programming.
- 7th degree black belt Goju Ryu karate
- ISSA Martial Arts Conditioning Coach
- TRX Suspension Training Course
- 3M National Coaching Certification Level 1 Boxing coach
- Emergency First Response – first aid
- Kettlebell course completed
- ISSA Certified Fitness Trainer
- ISSA Corrective Exercise Specialist (2018)
- Mental Health First Aid
InstructorAsk a Question
Rachael has been involved in athletics for most of her life. It was through playing basketball at high school and college that she discovered her love for fitness. Over the years she has been involved in coaching youth basketball, managing a fitness club, personal training and fitness coaching online. She now enjoys teaching Corefit classes and is ISSA certified as a personal trainer.
InstructorAsk a Question
Brian is an ISSA certified fitness instructor and personal trainer. Through dedicated training and hardwork, Brian has achieved his 1st degree black belt in Goju Ryu karate. He continues to train and teach at Heritage Martial Arts and Fitness Centre, as well as CoreFit. He enjoys teaching cardio kickboxing and Corefit Conditioning classes in addition to private personal training sessions.
InstructorAsk a Question
Mitchell has been involved in athletics since he was little, playing hockey for most of his childhood, but really became passionate about fitness training in 2009. Having done Karate for twelve years, Mitchell understands how important living a healthy lifestyle is and has been training in the Corefit program since its inception, recently moving into an instructor role and gaining his ISSA Personal Training Certificate. Before Corefit, Mitchell has been involved in many different fitness projects, including the Kid Fit Cardio program and the Eastwood Collegiate Physical Education Leadership team. Mitchell’s classes are intense, full of energy and usually accompanied by a loud playlist! When Mitchell isn’t training he is usually at home reading a book, hanging out with his dog Harley Quinn, or talking about Spider-Man to anyone who will listen.
Performance NutritionistAsk a Question
Katie is a certified performance nutrition specialist, a youth nutritionist, and a psychology of nutrition coach. She has spent several years working in the martial arts, fitness and nutrition fields and now advises clients on all personal nutrition matters, gives seminars/presentations and is a published author in the field of nutrition. Whether an individual is looking to lose weight, tone, improve athletic performance, or just learn how to eat healthier than Katie is here to help. Katie works with individuals, couples, families and teams.