5 minute Rounds
- 3, 2 minute rounds of jumping jacks. Rest 30 seconds between each round
Rounds start out tough at the 5 minute mark and slowly decrease in time as the workout progresses! 1 minute rests between each round.
Round 1: 10 squats followed by 5 pushups. – round time 5 minutes,
Repeat these exercises for the entire 5 minutes no break!
Round 2: Squats with or without weights. Continuous round no breaks – round time 5 minutes
Round 3: Turkish getup (can also use a dumbbell) round time – 5 minutes
Round 4: Squat with shoulder press. Round time 2.5 minutes
Round 5: Front lunges with or without weights. Round length 2.5 minutes
Round 6: Plank – Round length – 1 minute
Take breaks as needed during the round, however try to do as much as you possibly can before taking that break! Your 1 minute rest period should be used to hydrate the body and get ready for the upcoming round!