- 3, 2 minute rounds of skipping or jogging on the spot. Rest 30 seconds between each round
Rounds are each 5 minutes long. There are 5 exercises per round. Repeat each cycle 3-5 times depending on intensity and time permitting.
- Squats (with or without weights)
- Forward lunges (with or without weights)
- Side step lunges (no weight)
- Dumbbell shoulder presses
Try to complete each round without taking breaks between exercises. If this becomes to difficult you can shorten each exercise per round or lower the number of cycles to be completed for the workout.