Corefit Workout

Corefit Workout
Corefit Workout

Muscle Group:

Core, shoulders, arms



Kettlebell, TRX, Stability ball, medicine ball


  • Light jogging on the spot or skipping 2 minute intervals with 30s breaks between rounds
  • Minimum of 3 rounds maximum of 5 for warmup


Each round 1 minute 30 seconds with a 45 second rest between each exercise

  • TRX plank (substitute with a plank)
  • Kettlebell shoulder presses
  • Stability ball crunches (alternate crunches on the floor)
  • Medicine ball push-up (roll ball between hands for an off set pushup on each side)
  • Tricep body pushup (have hands in front of chest and make a “diamond” shape with hands at centre chest)
  • Squat jumps

Repeat this cycle 3-5 times depending on intensity and time available to train

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