- 2 minute round of skipping.
- 2 minute round jogging on the spot
- 2 minute round skipping.
- **Rest 30 seconds between each round**
Each round for this workout is 1 minute in length. Only 30 second breaks between the round. There are 6 exercises in total. The exercises should be completed for a minimum of 3 cycles and a maximum of 5.
Remember not to trade speed or intensity for good overall technique! It will only lead to injury!
- TRX jump squats (alternate jump squats or squats)
- Push-up side plank (hold side plank for 3-5 seconds)
- Kettle bell step back lunges (alternate no weights)
- Hindu pushups (body dip pushups)
- Kettlebell Turkish getups (alternate losing dumbbells)
Try to complete each round without taking breaks between exercises.